{"id":137,"date":"2026-02-13T15:50:13","date_gmt":"2026-02-13T15:50:13","guid":{"rendered":"https:\/\/alexandradesousa.online\/wordpress_1\/index.php\/shop-2\/"},"modified":"2026-02-17T20:48:58","modified_gmt":"2026-02-17T20:48:58","slug":"shop-2","status":"publish","type":"page","link":"https:\/\/alexandradesousa.online\/index.php\/shop-2\/","title":{"rendered":"Shop"},"content":{"rendered":"\t\t
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\ud83c\udf1f Sess\u00e3o Individual \u2013 1h30 | 50\u20ac<\/h2>

Uma sess\u00e3o personalizada de desenvolvimento pessoal, pensada para trabalhar os teus desafios atuais, promover clareza mental e fortalecer a tua confian\u00e7a.<\/h4>

Durante esta sess\u00e3o vais:<\/h4>

  • Identificar bloqueios emocionais e cren\u00e7as limitantes<\/h4><\/li>

  • Definir objetivos claros<\/h4><\/li>

  • Desenvolver estrat\u00e9gias pr\u00e1ticas para o teu dia a dia<\/h4><\/li>

  • Trabalhar autoestima e equil\u00edbrio emocional<\/h4><\/li><\/ul>

    Indicada para quem procura orienta\u00e7\u00e3o num momento espec\u00edfico da vida ou deseja iniciar um processo de autoconhecimento.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \ud83c\udf31 Pack 3 Sess\u00f5es (1h cada) | 125\u20ac<\/h2>

    Um percurso inicial de acompanhamento para promover mudan\u00e7as consistentes.<\/h4>

    Ao longo das sess\u00f5es vais:<\/h4>

    • Desenvolver autoconhecimento<\/h4><\/li>

    • Trabalhar padr\u00f5es emocionais<\/h4><\/li>

    • Refor\u00e7ar a autoconfian\u00e7a<\/h4><\/li>

    • Criar h\u00e1bitos mentais mais saud\u00e1veis<\/h4><\/li><\/ul>

      Ideal para quem deseja iniciar um processo de transforma\u00e7\u00e3o com apoio cont\u00ednuo.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \ud83c\udf38 Pack 1 M\u00eas \u2013 4 Sess\u00f5es (1h cada) | 150\u20ac<\/h2>

      Um programa mensal de acompanhamento para criar estabilidade emocional e mental.<\/h4>

      Objetivos deste pack:<\/h4>

      • Aumentar a clareza pessoal<\/h4><\/li>

      • Desenvolver autoestima<\/h4><\/li>

      • Trabalhar limites e decis\u00f5es<\/h4><\/li>

      • Criar rotinas positivas<\/h4><\/li>

      • Promover bem-estar emocional<\/h4><\/li><\/ul>

        Um compromisso contigo e com o teu crescimento pessoal.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \ud83d\udd25 Pack 2 Meses \u2013 8 Sess\u00f5es 1h | 250\u20ac<\/h2>

        Programa intensivo de transforma\u00e7\u00e3o interior e desenvolvimento pessoal.<\/h4>

        Durante dois meses vais:<\/h4>

        • Trabalhar medos e cren\u00e7as profundas<\/h4><\/li>

        • Desenvolver intelig\u00eancia emocional<\/h4><\/li>

        • Construir um plano de vida mais alinhado contigo<\/h4><\/li>

        • Fortalecer autonomia e confian\u00e7a<\/h4><\/li>

        • Promover mudan\u00e7as duradouras<\/h4><\/li><\/ul>

          Ideal para quem procura uma mudan\u00e7a real e sustentada.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          \ud83c\udf1f Individual Session \u2013 1h30 | \u20ac50<\/strong><\/p>

          A personalized personal development session designed to work on your current challenges, promote mental clarity, and strengthen your confidence.<\/h4>

          During this session you will:<\/h4>

          • Identify emotional blocks and limiting beliefs<\/h4><\/li>

          • Define clear goals<\/h4><\/li>

          • Develop practical strategies for your daily life<\/h4><\/li>

          • Work on self-esteem and emotional balance<\/h4><\/li><\/ul>

            Recommended for those seeking guidance at a specific moment in life or who wish to begin a journey of self-discovery.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            \ud83c\udf31 Pack of 3 Sessions (1 hour each) | \u20ac125<\/strong><\/p>

            An initial guidance program to promote consistent change.<\/h4>

            Throughout the sessions you will:<\/h4>

            • Develop self-awareness<\/h4><\/li>

            • Work on emotional patterns<\/h4><\/li>

            • Strengthen self-confidence<\/h4><\/li>

            • Create healthier mental habits<\/h4><\/li><\/ul>

              Ideal for those who want to start a transformation process with continuous support.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              \ud83c\udf38 1 Month Pack \u2013 4 Sessions (1 hour each) | \u20ac150<\/strong><\/p>

              A monthly support program to create emotional and mental stability.<\/h4>

              Goals of this pack:<\/h4>

              • Increase personal clarity<\/h4><\/li>

              • Develop self-esteem<\/h4><\/li>

              • Work on boundaries and decision-making<\/h4><\/li>

              • Create positive routines<\/h4><\/li>

              • Promote emotional well-being<\/h4><\/li><\/ul>

                A commitment to yourself and to your personal growth.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                \ud83d\udd25 2 Month Pack \u2013 8 Sessions (1 hour each) | \u20ac250<\/strong><\/p>

                An intensive program for inner transformation and personal development.<\/h4>

                Over two months you will:<\/h4>

                • Work on deep fears and beliefs<\/h4><\/li>

                • Develop emotional intelligence<\/h4><\/li>

                • Build a life plan more aligned with who you truly are<\/h4><\/li>

                • Strengthen autonomy and confidence<\/h4><\/li>

                • Promote lasting change<\/h4><\/li><\/ul>

                  Ideal for those seeking real and sustainable transformation.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                  Nota:\u00a0Pagamentos antecipados por transfer\u00eancia bancaria, Paypal ou MBway.\u00a0<\/p>

                  Note:\u00a0Advance payments via bank transfer, PayPal, or MB Way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  \ud83c\udf1f Sess\u00e3o Individual \u2013 1h30 | 50\u20ac Uma sess\u00e3o personalizada de desenvolvimento pessoal, pensada para trabalhar os teus desafios atuais, promover clareza mental e fortalecer a tua confian\u00e7a. Durante esta sess\u00e3o vais: Identificar bloqueios emocionais e cren\u00e7as limitantes Definir objetivos claros Desenvolver estrat\u00e9gias pr\u00e1ticas para o teu dia a dia Trabalhar autoestima e equil\u00edbrio emocional […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":13,"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/pages\/137\/revisions\/188"}],"wp:attachment":[{"href":"https:\/\/alexandradesousa.online\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}